Know what to say when they're trying to make you react
The Coercive Control Series gives you word-for-word scripts to recognize the tactics, respond with calm and clarity, and keep your children at the center of it all.
WHEN EVERY MESSAGE IS A TRAP, YOU NEED A PLAN.
Coercive control doesn't stop at separation. It shows up in the texts, the custody exchange, and the email that arrives right before you go to bed. Each tactic in this series comes with an explanation of how it works, a C.L.E.A.R. Method breakdown (Calm, Limit contact, Evidence-based record, Anchor, Restrict), and scripts you can copy, adapt, and send.
No more staring at your phone. No more rewriting the same reply five times.
Name It
See the tactic for what it is. Learn to spot the coercive control hiding in everyday messages, from guilt trips to smear campaigns, so you stop second-guessing yourself.
Respond
Say it once, say it calmly, and move on. Scripts for staying clear, factual, and court-ready, no matter what lands in your inbox.
Protect Them
Keep your kids out of the crossfire. Scripts and strategies for co-parenting conversations that put your children's wellbeing first.
THE RIGHT WORDS,
RIGHT WHEN YOU NEED THEM.
You don’t always have the energy to craft the perfect reply, especially at the end of a long day or right before a custody exchange. Each script in this series is short, factual, and written to read well if it’s ever shown to a judge or GAL. Open the guide, find the tactic, adapt the script, and send.
Then put your phone down and get back to your life.
guides in the series
coercive control tacticts explained
word-for-word scripts
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Written by someone who knows what the court sees
As the founder of Divorce Dynamics Academy and a Guardian ad Litem, I've seen women struggle with how to write court appropriate messages. How messages land when read in front of a judge, by a GAL or a custody evaluator is vitally important. I wrote this series so you never have to guess what to say again.
What moms are saying:
“I honestly wish I had found these scripts years ago. When you're co-parenting with someone who turns every conversation into an argument, even the simplest text can leave you feeling anxious and completely drained. I used to spend so much time rewriting messages, second-guessing myself, and sometimes just giving in because I couldn't handle another fight.
These scripts have completely changed how I communicate. They've taught me that I don't have to defend myself against every accusation or get pulled into arguments that go nowhere. I can be respectful, firm, and focused on my kids without letting my ex control the conversation.
What I love most is that they sound like something a real mom would actually say. They're not cold or overly formal. They give me the words I need when I'm too overwhelmed to find them myself.
I can't change how my ex behaves, but I can protect my peace and respond with confidence. That alone has been worth every penny. I would recommend these to any mom who's tired of walking on eggshells and just wants to do what's best for her kids.”
Christina
Divorce Dynamics Client
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